reformer pilates | mat pilates | barre | recovery
welcome to poise studios
A premium Pilates and wellness space in Bicester, Oxfordshire.
Our expert-led classes combine strength, precision and mindful movement in a beautifully designed studio created for both performance and recovery.
We're not just a pilates studio...
This is a space designed for strength, balance and restoration.
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A place where movement and nervous system support work together to help you feel your best.
experience poise studios....
about us
Poise Studios is a contemporary Pilates and wellness studio created to support strength, recovery and overall wellbeing.
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Our team delivers expertly guided reformer Pilates, mat Pilates and barre classes alongside carefully designed recovery experiences, helping you build strength while restoring balance to the body and mind.
Every detail of the studio has been designed to create a calm, supportive environment where you can move, recover and feel your best.
contrast therapy room
Our contrast therapy room combines the benefits of heat and cold exposure through the use of a traditional sauna and ice bath.
Alternating between hot and cold can help stimulate circulation, reduce inflammation, support muscle recovery and regulate the nervous system. The shift between temperatures encourages the body to move fresh, oxygenated blood through the muscles while helping the body relax and reset.
Sessions are available to book for 1–2 people, allowing you to take time to restore and rebalance in a calm, dedicated space.
the recovery lounge
Our recovery lounge is designed as a calm space to rest, restore and support your body after movement.
Featuring compression boots to encourage circulation and reduce muscle fatigue, a vibration plate to gently stimulate muscles and support recovery, and Himalayan salt to create a relaxing environment, this space helps improve blood flow, reduce inflammation and ease tension in the body.
Taking time to slow down in this environment can also support nervous system regulation, helping the body shift out of a high-stress state and into a more balanced, restorative mode.
Sessions can be booked using the link below for 1-2 people below.
where are we?
Poise Studios is located in Bicester, Oxfordshire, providing premium Pilates classes and wellness experiences for the local community.
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Our studio is easily accessible from Bicester Village, Oxford and surrounding areas.
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Whether you're looking for reformer Pilates, mat Pilates or recovery therapies in Bicester, Poise Studios offers a welcoming space to move, strengthen and restore.
Poise Studios
7a Deans Court
Bicester
OX26 6RD
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(Our entrance is through the archway in Deans Court)